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Selected for you
Find Balance Between Performance And Life · September 3, 2026
Integrity
Brain&Breakfast · August 20, 2026
Design for world peace
Brain&Breakfast · August 20, 2026
We are preparing for you in August
Find Balance Between Performance And Life · August 11, 2026
Emotions
Brain&Breakfast · July 23, 2026
czeXperiment – a lab where Czechia examines itself
Daniel Gamrot, a personal productivity and time management trainer, talks about the book.

The author of the book served 37 years in the SEAL units. He became a four-star admiral, and his final assignment was commanding all special forces of the United States Army. Throughout his service, he often faced life-or-death situations and realized there are several simple principles that help survive the most critical moments, which are equally useful in everyday life. In this book, he presents readers with ten rules he learned during his training, one of the toughest in the world, that can help you overcome challenging times. The original English title of the book is "Make Your Bed".
Who is Daniel Gamrot?
Daniel Gamrot is a leading Czech expert in personal productivity, self-management, and prioritization. He trains, consults, and lectures on these topics both in-person and online. You might know him from Seduo, where he offers several courses, or you may have come across some of his articles—whether in Forbes or other publications, or directly on his blog.

Selected for you
Find Balance Between Performance And Life · September 3, 2026
Integrity
Brain&Breakfast · August 20, 2026
Design for world peace
Brain&Breakfast · August 20, 2026
We are preparing for you in August
Find Balance Between Performance And Life · August 11, 2026
Emotions
Brain&Breakfast · July 23, 2026
czeXperiment – a lab where Czechia examines itself