How to keep a calm mind

Radvan will help us look at the current situation from three perspectives – mathematical statistics, psychology, and medicine – serving as an umbrella over everything happening around us. He touched on many topics, from statistics and facts, through experiences and our ability to change our perception, to mindfulness toward ourselves, communication, and even with our families. We will look back and learn what to take away from similar situations and how to approach them.

What will you learn?

• Which information to pay attention to
• How to maintain a calm mind and positive mindset
• Lessons we can draw from similar situations in the past
• What the psychology of happiness is

Who is Radvan Bahbouh?

Radvan Bahbouh is the head of the psychology department at Charles University and also leads a team of coaches at QED. He is the author of the sociomapping method.

On the QED website, he describes himself: "I have been actively coaching for 20 years. Since I combine effective elements from various psychological approaches and use psychological insights and skills to appropriately individualize my methods, I represent psychological coaching. I also teach coaching didactically. I wrote the book Pohádka o ztracené krajině about the psychology of self-coaching. Besides coaching, I have completed various psychotherapeutic trainings and have a psychotherapeutic practice focused mainly on crisis interventions. One of my strongest qualities is the ability to inspire people toward personal growth."

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