Healthy sitting and relieving back pain

Done, starting the video

We have also e-mailed you the link, so you can come back to the video any time.

Free, no subscription

Watch the whole episode free

Leave us your details and the video will play right here on this page. We will also e-mail you the link, so you can come back to it any time. You can unlock 1 recording a month this way for free.

The full recording, not a preview
Downloadable materials
No account needed

Selected for you

94 min

Brain&Breakfast · February 19, 2026

Signal in the noise: how to read the world of polycrisis without panicking

46 min

Who Does Not Grow, Withers · January 13, 2026

Martin Šafařík – habits, combinations, and horizon

85 min

School Of Life · December 17, 2025

The last will be first

94 min

School Of Life · November 26, 2025

Collaboration and Baťa’s principles

20 min

Happiness@Work Live! · October 30, 2025

Ján Košturiak: The last will be first

March 1, 2022

Why watch the episode?

You will learn how to recognize from your body when it’s time to visit a physiotherapist.
You will see how technology affects our back and neck pain.
You will learn exactly what to do to relieve pain.
You will find out the specific guide to proper sitting.

Who is the guest?

Alexandra Olšová

Alexandra Olšová is a physiotherapist and advocate for healthy body awareness. She focuses not only on proper sitting and posture but also on becoming aware of specific muscle groups during walking and other everyday activities.