Healthy sitting and relieving back pain

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Healthy sitting and relieving back pain
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Why watch the episode?

  • You will learn how to recognize from your body when it’s time to visit a physiotherapist.
  • You will see how technology affects our back and neck pain.
  • You will learn exactly what to do to relieve pain.
  • You will find out the specific guide to proper sitting.

Who is the guest?

Alexandra Olšová

Alexandra Olšová is a physiotherapist and advocate for healthy body awareness. She focuses not only on proper sitting and posture but also on becoming aware of specific muscle groups during walking and other everyday activities.

Lifelong learning Problem solving Self-improvement Society and culture Work-life balance Health

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