SHOW
DigiDetox
Create a selection process for apps, gain tools to manage your willpower, understand the importance of your attention, and develop critical thinking principles for the digital world.
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7 episode
Critical thinking in the digital age
February 1, 2022
DigiDetox
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Turning night into day – how does it affect us?
February 15, 2022
DigiDetox
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Healthy sitting and relieving back pain
March 1, 2022
DigiDetox
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Relationships and partnerships in the digital age
March 15, 2022
DigiDetox
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Technologies that change the lives of people with disabilities
March 29, 2022
DigiDetox
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The future of work and digital tools
April 12, 2022
DigiDetox
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Online safety from a legal perspective
April 26, 2022
DigiDetox
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More about the show
We can no longer escape the online world, but we can use it less and better. DigiDetox project author Matěj Krejčí, with his guests, presents approaches to finding a path to healthy use of digital technologies. How to wisely invest time and energy to develop your potential using only what’s necessary. Create a selection process for apps, gain tools to manage your willpower, understand the importance of your attention, and develop critical thinking principles for the digital world.
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Who will guide you through the show?
Matěj Krejčí
Matěj je autorem projektu DigiDetox, terapeut metody Solution focused a obyčejným klukem co ho baví psychologie, behaviorální ekonomie a neurovědy. Napsal knihu DigiDetox, která pojednává o vlivu digitálních technologií a pomáhá nalézt způsob zdravého užívání. Zkušenosti čerpal mimojiné v projektech jako je Konec prokrastinace, DobroKáva, Inspirativní rána či konferenci Svět patří smělým v Liberci.
Matěj se během své praxe naučil, že vše má svůj úhel pohledu a nemůžeme vše vidět pouze černé nebo bíle. Je však důležité si uvědomovat, že to co nám dřív pomáhalo, tak nám také může teď škodit.