Turning night into day – how does it affect us?

Why watch the episode?

• You’ll learn which light we need for sleep, focus, and rest.
• You’ll discover how history views the impact of light.
• You’ll find out what to do to improve your behavior with light.

Who is the guest?

Hynek Medřický

Hynek Medřický is a lighting expert and the inventor of the Vitae bulb. He studies the effects of light on human health as well as on wildlife. He is an advocate for healthy sleep and focuses on topics such as light and safety, light pollution, and insect extinction caused by nighttime light – light is everything, and we overuse the blue kind.