Healthy body, healthy mind, and healthy environment

However, this can change if we start looking at the body together as a biomechanical machine that needs basic movement nutrition. How much movement, what kind of movement, and what do the minimum movement standards look like? We’ll discuss this more in the next episode of Brain&Breakfast with Vlado Zlatoš.

Who is Vlado Zlatoš?

Vlado Zlatoš is an entrepreneur and expert in sustainable lifestyle, athlete, coach, expert in optimal nutrition and functional fitness. Together with his wife, he is the author of many original products and hundreds of free articles on his blog – one of the most read and most nourishing on the Slovak internet. His lifelong philosophy revolves around the motto: "Become a better version of yourself." His mission is to shape a culture of nourishing movement and a culture of functional eating. He is the founder and co-founder of several companies and organizations running innovative projects.