Healthy sitting and relieving back pain
Unlock your access to EDUtéka
Already have an account? Log in
Selected for you
Brain&Breakfast · February 19, 2026
Signal in the noise: how to read the world of polycrisis without panicking
Who Does Not Grow, Withers · January 13, 2026
Martin Šafařík – habits, combinations, and horizon
School Of Life · December 17, 2025
The last will be first
School Of Life · November 26, 2025
Collaboration and Baťa’s principles
Happiness@Work Live! · October 30, 2025
Ján Košturiak: The last will be first
Why watch the episode?
- You will learn how to recognize from your body when it’s time to visit a physiotherapist.
- You will see how technology affects our back and neck pain.
- You will learn exactly what to do to relieve pain.
- You will find out the specific guide to proper sitting.
Who is the guest?
Alexandra Olšová
Alexandra Olšová is a physiotherapist and advocate for healthy body awareness. She focuses not only on proper sitting and posture but also on becoming aware of specific muscle groups during walking and other everyday activities.
Selected for you
Brain&Breakfast · February 19, 2026
Signal in the noise: how to read the world of polycrisis without panicking
Who Does Not Grow, Withers · January 13, 2026
Martin Šafařík – habits, combinations, and horizon
School Of Life · December 17, 2025
The last will be first
School Of Life · November 26, 2025
Collaboration and Baťa’s principles
Happiness@Work Live! · October 30, 2025
Ján Košturiak: The last will be first