Interview with Jiří Kryštof Jarmar

Our brain is the most complex known structure in the entire infinite universe. On one hand, it gives us incredible possibilities; on the other, we pay a high price for its complexity. How can we get the most out of our brain and body without falling into the trap of cheap dopamine?

How does the myth of spontaneity affect the quality of our sex life? How does boredom repair the cells in our body? What is the most effective and cheapest brain and happiness hack? How can imitation bias cause lifelong health consequences? Who saved Kryštof’s life in Bosnia? And why don’t we all commit suicide?

What will you learn during the episode?

• What are the three steps out of learned helplessness – 06:53
• Which decisions bring happiness – 34:33
• How to destroy your creative spirit – 1:08:14
• How to be better ancestors for future generations – 2:03:47

We look forward to having you join us!

Who is Jiří Kryštof Jarmar

Jiří Kryštof Jarmar is co-host of the Brain We Are podcast, a biohacker, and a writer.