August 2022 – Cold therapy

Libor Mattuš, a member of the Red Button network, talks about the book.

Is cold exposure new to you and you don’t know where to start? Or do you already practice it but want to take your icy passion to the next level?
In the very first Czech publication on cold exposure, subtitled "A frost-tested guide for everyone who wants to dive into the secrets of cold exposure," instructors for whom the cold is a daily routine will guide you through the winter journey. Based on their own experiences and scientific findings, they will introduce you step by step to this refreshing health trend. With their practical tips, anyone can benefit from the cold!

Who is Libor Mattuš?

Libor Mattuš is a certified neuro-linguistic coach, experienced biohacker, instructor of cold therapy and breathing exercises, and co-founder of the projects Doplň se and Code of Life. He worked for several years as an interpreter and teacher of Chinese and English with a specialization in medicine. As an instructor of Asian martial arts, which he has taught since he was 17, he also got involved in cold exposure and cold therapy. Today, he works with many top athletes at national and international levels, trains in companies, and speaks at conferences and universities.