Emotions

In this module, you will understand what happens in your body when you are under pressure. You will start to understand your stress chemistry and learn to use emotions as data, not as enemies.

What you will learn:

• Stress theory in practice: How your brain (amygdala) works and why your logic “shuts down” under pressure.
• First aid: How to instantly calm your nervous system when you feel overwhelmed.
• Emotional management: How to process emotions so they don’t control you from behind the scenes.
• Mindfulness of signals: How to recognize when you’re “in the red” before you explode.

What it will bring you:

• You’ll gain an extra second between impulse and reaction – fewer outbursts.
• You’ll have more calm for decision-making in crisis situations.
• You’ll stop fighting with yourself and start cooperating with your body.

Who are the moderators:

Eliška Remešová

Eliška Remešová is a psychologist, psychotherapist, and trainer. Everything she does aims to strengthen mental and social health in the Czech Republic. Her goal is for individuals to feel good within themselves, with themselves, and among others.
She helps individuals, couples, and companies find authenticity and vitality in relationships – at work, at home, and in everyday life. She believes that developing relationships has a broad impact on the quality of our lives.

She is the founder of the MEZILIDMI Institute and co-author of the Therapeutic journal Duše na místě. She is also involved in training activities, leading team workshops and courses for companies. She lectures on relational intelligence and emotions.

Jan Mašek

Jan Mašek is the founder of the Red Button network. He chose innovation as a means to develop courage, national pride, and cultivate society as a whole. He worked at 3M as an innovation leader, where he learned to connect and borrow various functional models from one business to another. He built bridges between 3M, other companies, and institutions to jointly seek win-win solutions.

He enjoys creating networks that enable shortcuts needed to accelerate ideas or business development in today’s fast-paced world. He likes to explore and learn from fields outside the usual framework or bubble. He enjoys helping people use their gifts to the fullest and co-create with others who share their values and aren’t afraid to say “I don’t know.”