Optimizing your day with biohacking: self-care essentials

Why watch the episode?

• You’ll learn how to be "the best version of yourself every day."
• We’ll inspire you to think about how you can effectively invest time in yourself and how that can positively impact your surroundings in both your professional and personal life.
• Last but not least, you’ll discover concrete basic methods on how to do it.

What will you take away?

1. A prompt to reflect on the topic of investing time and energy into caring for your "BIO system" throughout the day.
2. Specific breathing and other exercises that, with a small time investment, can bring very positive results for our mental health, performance, and well-being. 

Who are Libor Mattuš and Petr Fridrich?

Libor Mattuš

Libor Mattuš co-founded the Code of Life project focused on biohacking practices. Their goal is to help people in companies and entrepreneurs be "the best version of themselves every day." He is grateful every day for the great people who create the project with him and actively help take responsibility for their own condition – health, immunity, mindset, mood, and longevity. That’s why he is involved in the Better Immunity project. Libor has interpreted Chinese medicine and international law from Chinese for several years, has practiced Asian martial arts for over 17 years, and is the guarantor of the first university biohacking course in the Czech Republic, at Essential College in Brno.

Petr Fridrich

Petr Fridrich is a laughterologist and speaker on mental health topics. He worked for many years as an internal and external consultant in organizational and personal development. He also served as a business development manager for marketing and media projects at a research agency, and since then he has been interested in innovation, the complexity of change, future foresight strategies, scenario planning, idea and insight generation, and related topics. He is involved in numerous groups focused on innovation and future exploration such as Hive Mind - Future Foresights Institute, Future Space, and many others. He works as a wellbeing consultant for the Czech Pirate Party and collaborates with the biohacking group Code of Life and the Longevity Forum platform. He is engaged in other innovation projects currently in preparation.