Biohacking breaks at home and in the office

In this fourth episode, we will thematically follow up on the first episode and practically show which key factors determine the state of our health and psyche. We will describe how to incorporate practical “mini-retirements” into each day and share practical tips for maintaining mental health. The practical tips will be brought to you by biohacking expert Libor Mattuš and longevity forum member Petr Fridrich.

Why watch this episode?

• The best activities are those that require nothing, can be done quickly, and without preparation. That’s exactly what we’ll show you. How to support your day in a time-efficient way so you get the maximum benefits for your health and, importantly, long-term effects.

What will you take away from this episode?

• Practical tips, demonstrations, exercises, and reasons why you should do them.
• In other words, what to do for yourself in the morning, at noon, and in the evening.