Learning path
Health
Health is a complex field, so this time we took more of a scenic route approach rather than a traditional learning path. We’ll introduce several topics and demonstrate simple practical methods. It’s up to you to choose which topics match your current needs, whether you want to try implementing something specific into your daily life, and how it works for you in practice. So, let’s get started!
“Health is not everything, but without health, everything is nothing.” – A. Schopenhauer
We’ve put together this learning path from Red Button EDU content to guide you from setting up daily activities, the impact of light and healthy sitting habits, through the role of immunity and antibiotics, all the way to maintaining mental health and preventing burnout.
Competencies
What you will learn
- how to take care of yourself
- the impact of light on our health
- how to sit to avoid back pain
- how to strengthen your immunity
- whether antibiotics are helpers or threats
- practical tips for maintaining mental health
- how to watch out for stress and burnout syndrome
Learning path content
Congratulations! You have reached the end of this health overview tour. We hope we offered you a fresh perspective and inspiration in at least some of the selected topics, and that trying out our practical tips enriched your daily routine.
Who could help you with this
Libor’s topics:
- biohacking: breathing and cold therapy
- strength and conditioning exercises
Martin’s topics:
- long-term sustainable performance of individuals and teams
- potential development
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Brain&Breakfast
Breakfasts were created to inspire. Their goal is to showcase interesting people and the world around us, and to pop the bubbles we each live in.
DigiDetox
Create a selection process for apps, gain tools to manage your willpower, understand the importance of your attention, and develop critical thinking principles for the digital world.