Resilience

This module helps you set up a “long-term operation” system for your body and mind. You’ll learn how to manage your capacity so you can quickly bounce back into balance after stress and avoid chronic exhaustion.

What you will learn:

• The oscillation mechanism: How to alternate between performance zones and deep recovery instead of linear grinding (working in rhythms).
• Active regeneration: The difference between passive downtime (scrolling) and truly “recharging” your nervous system.
• Building resilience: How to use controlled short discomfort to strengthen your inner resistance to unexpected pressure.

What it will bring you:

• You’ll shorten the time needed to recover after a demanding day or project.
• Your system will become more flexible – stressful situations will bend you, but won’t break you.
• You’ll stop running on empty and get rid of that “evening drained” feeling.

Who are the moderators:

Eliška Remešová

Eliška Remešová is a psychologist, psychotherapist, and lecturer. Everything she does is aimed at strengthening mental and social health in the Czech Republic. Her goal is for individuals to feel good within themselves, with themselves, and among others.
She helps individuals, couples, and companies find authenticity and vitality in relationships – at work, at home, and in everyday life. She believes that developing relationships has a broad impact on the quality of our lives.

She is the founder of the Institute MEZILIDMI and co-author of the Therapeutic journal Duše na místě. She also leads team workshops and courses for companies and lectures on relational intelligence and emotions.

Jan Mašek

Jan Mašek is the founder of the Red Button network. He chose innovation as a means to develop courage, national pride, and cultivate society as a whole. He worked at 3M as an innovation leader, where he learned to connect and borrow various functional models from one business to another. He built bridges between 3M, other companies, and institutions to jointly seek win-win solutions.

He enjoys creating networks that enable shortcuts needed to accelerate ideas or business growth in today’s fast-paced world. He likes to explore and learn from fields outside the usual framework or bubble. He enjoys helping people maximize their gifts and co-create with others who share their values and aren’t afraid to say “I don’t know.”