Chasing happiness is dangerous, you need a different approach…

Although some psychologists tend to shy away from the question “What is happiness,” Radvan remained unfazed and not only described happiness as we currently understand it, but also shared several ways to achieve this state.

We also explored current topics like mindfulness, self-awareness, and self-efficacy—the belief that everything you undertake will turn out well. :-) Viewers who’ve wanted to follow the clichéd advice to follow their passion but aren’t sure what that passion is will find something for them, as will those of you who want to avoid routine and automatic habits settling into your life.

Why watch this episode?

• In conversation with a bit of luck, we’ll discover previously unknown joys and pleasures that help boost our inner emotional balance.
• We’ll also learn which things drain the biggest amounts from this balance—and how these outgoing payments often appear at first glance as incoming ones.
• We’ll talk about two crucial (and sneaky) differences between a bank account and the one in our hearts, as well as how to practically learn anything, with or without a diploma.

We look forward to having you join us! :-)

What will be covered in the lecture?

• How to reliably lose the ability to enjoy life (proven) – 18:52
• Why it’s absolutely essential to always look forward to something, even when it’s almost certain it won’t work out – 37:47
• Where to find your inner compass for discovering activities that will entertain and fulfill you – 58:34
• For an unexpected reason, why we should become amateurs even in things we’ll never pursue in life – 1:32:28

Who is Radvan Bahbouh?

Radvan Bahbouh is a psychologist, therapist, and author. He is the head of the Department of Psychology at the Faculty of Arts, Charles University. He has graduated from four universities and strives to learn something new every year. He has written books such as "The Tale of the Lost Land," "About Mindful Ele" and dozens of scholarly articles. He is also the creator of the Sociomapping method, which is used, for example, in Mars flight simulations and more.